Trainingsplan
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Link zum Anmeldesystem für Mitglieder! … http://granitbox.fitnessanmeldung.de
NEUER Trainingsplan ab Juni 2019
| MONTAG | DIENSTAG | MITTWOCH | DONNERSTAG | FREITAG | SAMSTAG | ||
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Bootcamp 06:00 - 07:00open Gym 06:00 - 10:00findet nur statt wenn die Stunden auch stattfinden Granit Cross 08:30 - 09:30 | ||||||
| 07:00 - 08:00 | CARDiO FRiDAY + open gym
07:00 - 10:00 | ||||||
| 08:00 - 09:00 | Bootcamp 08:30 - 09:30 | ||||||
| 09:00 - 10:00 | TEAMWORKOUT 09:00 - 10:00 | ||||||
| 10:00 - 11:00 | open Gym 10:00 - 12:00 | ||||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | |||||||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 | |||||||
| 15:00 - 16:00 | open Gym 15:00 - 17:00 | open Gym 15:00 - 18:00Bootcamp 17:00 - 18:00 | Granit Kids ab 25. September 15:00 - 16:5015 - 15:50 Uhr 4 - 6 Jahre //
16 - 16:50 Uhr 7-12 Jahre open Gym 15:00 - 17:00 | CARDiO FRiDAY + open gym
15:00 - 18:00 | |||
| 16:00 - 17:00 | |||||||
| 17:00 - 18:00 | Granit Cross 17:00 - 18:00 | Granit Cross 17:00 - 18:00 | |||||
| 18:00 - 19:00 | Granit Cross 18:15 - 19:15Gewichtheben 19:30 - 20:30Bootcamp 19:30 - 20:30 | Gymnastic 18:15 - 19:15Granit Cross 19:15 - 20:15 | Gewichtheben 18:15 - 19:15Bootcamp 18:15 - 19:15Granit Cross 19:30 - 20:30 | Granit Cross 18:00 - 19:00 | |||
| 19:00 - 20:00 | Bootcamp 19:15 - 20:15 | ||||||
| 20:00 - 21:00 | |||||||
|
Click on the class name to get additional info
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Montag
-
open Gym
15:00 - 17:00
-
Granit Cross
17:00 - 18:00
-
Granit Cross
18:15 - 19:15
-
Gewichtheben
19:30 - 20:30
-
Bootcamp
19:30 - 20:30
Dienstag
-
Bootcamp
06:00 - 07:00
-
open Gym
06:00 - 10:00
-
Granit Cross
08:30 - 09:30
-
open Gym
15:00 - 18:00
-
Bootcamp
17:00 - 18:00
-
Gymnastic
18:15 - 19:15
-
Granit Cross
19:15 - 20:15
Mittwoch
-
Granit Kids
15:00 - 16:50
-
open Gym
15:00 - 17:00
-
Granit Cross
17:00 - 18:00
-
Gewichtheben
18:15 - 19:15
-
Bootcamp
18:15 - 19:15
-
Granit Cross
19:30 - 20:30
Donnerstag
-
Bootcamp
08:30 - 09:30
-
Granit Cross
18:00 - 19:00
-
Bootcamp
19:15 - 20:15
Freitag
-
CARDiO FRiDAY
07:00 - 10:00
-
CARDiO FRiDAY
15:00 - 18:00
Samstag
-
TEAMWORKOUT
09:00 - 10:00
-
open Gym
10:00 - 12:00
Link zum Anmeldesystem für Mitglieder! … http://granitbox.fitnessanmeldung.de